While the flu shot is the most effective protection against the flu, other daily common-sense practices can reduce the spread of infection. Practice these well-health habits year-round and especially during flu season to add another layer of protection against illness.

• Cover your mouth and nose when coughing or sneezing to help prevent others from getting sick.

• Throw away used tissues so they are not accidentally touched by someone else.

• Wash your hands often with soap and water, especially after you cough or sneeze. Cleaning hands with alcohol-based hand cleaners also is effective.

• Avoid touching your eyes, nose or mouth so you don’t infect yourself with germs you may have touched.

• Avoid close contact with people who are sick, and when you are sick, keep your distance to keep from infecting others.

• Stay home when you are sick to help prevent others from catching your illness. If you are sick with flu-like illness, the CDC recommends that you stay home at least 24 hours after your fever is gone (without the use of a fever-reducing medicine).

• Follow public health advice regarding school closures, avoiding crowds and other social distancing measures.

• Visit the Centers for Disease Control online for more information about habits that help prevent the spread of flu.